The hormonal changes for women before the menstrual period also cause retention and may result in symptoms such as breast tenderness. Reducing Water Retention. One way to reduce water retention is by increasing potassium intake by eating healthy foods such as vegetables and fruits. These foods contain nutrients that help prevent blood vessels from leaking fluid in the tissue spaces.
Eating food high in potassium is recommended rather than taking potassium supplements. Aside from potassium, intake of Vitamin B6 or pyridoxine can also help. Skipping junk food and cutting down on pizza, canned soups and cereals or any food that might have hidden salt ingredients in it are also necessary compromises.
Reducing the consumption of high sodium foods is important because too much sodium in the blood can affect the tissues causing them to retain water. Some doctors also recommend drinking herbal teas since tea also helps reduce water retention. Lastly, wearing compression stockings which applies high pressure to the ankles can also be effective. Women who experience water retention are more likely to be overweight. The problem starts when one begins a low-calorie diet. A low-calorie diet does not help reduce fluid retention; instead, this type of diet tends to make fluid retention worse.
There is typically not enough protein in a low-calorie diet, and protein is an important nutrient in preventing the abnormal changes in body tissues. Undigested food particles may get into the blood system and may stimulate the immune cells to generate histamine. Histamine is a substance that serves a significant role in allergic reactions because it dilates blood vessels.
Here are few tips to help reduce water retention: Decrease sodium intake. Avoid processed foods. Eat small meals in regular intervals. Regular movement is also necessary. Activities such as bicycling and walking can also help in pumping out all the water or any other fluids in the ankles and legs. Physical exercise actually aids in the widening of the blood vessels. Water retention might also develop on people in long-haul flights, hospital beds and wheelchairs because there regular body movement is lacking, therefore excess fluid from the tissue spaces are not drained.
People with desk jobs should take breaks to walk around the office. Drinking water alone does not help combating retention but helps greatly in its reduction. Park Passes. Technical Announcements. Employees in the News. Emergency Management. Survey Manual.
Water is indeed essential for all life on, in, and above the Earth. This is important to you because you are made up mostly of water.
Find out what water does for the human body. Think of what you need to survive, really just survive. Naturally, I'm going to concentrate on water here. According to H. Each day humans must consume a certain amount of water to survive.
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Health Conditions Discover Plan Connect. Share on Pinterest. Eat Less Salt. Increase Your Magnesium Intake. Increase Vitamin B6 Intake. Eat More Potassium-Rich Foods. Try Taking Dandelion. Avoid Refined Carbs. Other Ways to Reduce Water Retention. If your water retention persists, consult your doctor who may prescribe medications. To avoid the side effects and possible toxicity of medications, you might turn to natural painkillers instead.
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