Pull out your knitting needles: Grandma was on to something with that ever-lengthening scarf tucked in her handbag. Whether you're into gardening, fixing up vintage cars, or even cross-stitching Drake lyrics like Taylor Swift , new research has found that hobbies are just as important to good health as exercise is, thanks to their ability to relieve stress. That's right, your love of running model trains is just as good for you as your love of running.
The study, published in the Annals of Behavioral Medicine , followed over adults as they went about their daily activities. Participants wore heart monitors and also completed surveys periodically to report their activities and how they were feeling.
After three days, the researchers found that people who engaged in leisure activities were 34 percent less stressed and 18 percent less sad during the activities.
Not only did they report feeling happier, but their heart rates were lower-and the calming effect lasted for hours. Surprisingly, the scientists say that it didn't seem to matter much what the participants did just so long as it was something they deeply enjoyed.
No matter the passion, people showed the same huge decrease in stress. In pulvinar leo fermentum vestibulum vestibulum. How many times have you wished you had time to pick up a new hobby or skill?
Often, we pine for the time and resources to learn to play a new instrument, write a book, plant a garden, etc. Valid for first time retail customers only. Where does it hurt? We provide several back support options to help you get back to the things you love. Explore Back Solutions. We provide several shoulder support options to help you get back to the things you love.
Explore Shoulder Solutions. Go somewhere. Professional Resources [Product photo, detail items] Lorem ipsum dolor sit amet, consectetur adipiscing elit. Downloads Downloads. The Importance of Hobbies for Happiness and Stress Relief How many times have you wished you had time to pick up a new hobby or skill? The Benefits of Hobbies. However, people with stressful jobs, family responsibilities, and busy schedules need hobbies just as much, if not more, than the person with less on their plate.
Hobbies are extremely beneficial in relieving our stress and promoting our health and happiness. Hobbies are extremely beneficial in relieving our stress levels and promoting good mental health. Among the number of important benefits hobbies provide for us are allowing us a break from responsibilities, expanding our social circles, and giving us an outlet in which to perform activities that give us pleasure.
If you want more happiness and less stress, spending just a few hours a week engaged in a favorite pastime can go a long way in achieving that. Now, of course we all have different interests, but there are specific hobbies that have been scientifically proven to help reduce stress levels. One of our worst habits and greatest stressors is the act of rumination — in other words, obsessing over negative thoughts. Studies have shown that taking a walk in nature can help to reduce this habit.
Breathing in fresh air while taking in beautiful surroundings can flood you with a sense of peace, which in effect halts negativity. Hiking also gives you an aerobic workout, which is another benefit that works to reduce stress. The peace that nature offers can also been found in gardening. Not only does gardening get you out into fresh air for physical activity, but it also helps you focus your attention, which can serve to distract you from stressors that might otherwise be on your mind.
Scientifically speaking, research has shown that gardening actually reduces the stress hormone cortisol, which thereby improves positive mood. First, it provides a means for physical exercise increasing your flexibility and strength which in and of itself can reduce stress.
On top of that, it also helps you to focus on breathing, providing you with the opportunity to meditate and deepen the mind-body connection.
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